Mediterranean Sea Bass

I recently purchased two fillets of Sea Bass which was a bit silly really considering there are four of us at home although Baby Gourmand doesn’t really eat a full portion so I’m not sure if I should count him, anyway I had two fillets of Sea Bass and four mouths to feed so I concocted this Mediterranean Sea Bass dish using some store cupboard essentials and it was surprisingly delicious.



This was one of my famous throw it together and hope it works dishes so there isn’t a real recipe as such but the ingredients used are as follows:

2 Sea Bass fillets cut into bite size pieces
1 Tin of Chickpeas drained
2 Courgettes sliced
1/2 tin of chopped tomatoes
2 large vine tomatoes
3 cloves of garlic
1 Tsp Italian Herbs
salt and black pepper

I combined everything apart from the fish in an ovenproof dish and when it was all mixed well I placed the Sea Bass pieces on top, I covered the dish with foil and baked at 200 degrees for 25 minutes.

The dish was served with fresh vegetables, I didn’t think we needed potatoes, pasta or rice as the chickpeas were filling enough.  The dish was deliciously garlicy, tomatoey and herby if they are even real words?

sea bass

One Response to Mediterranean Sea Bass

  1. Kate says:

    If I tried something like this, it would be a disaster. You make all your food look yummy!

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